<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[MBMurphy Counseling]]></title><description><![CDATA[Mbmurphy Counseling]]></description><link>https://www.mbmurphycounseling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 09 Sep 2026 02:17:29 GMT</lastBuildDate><atom:link href="https://www.mbmurphycounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why the Best Therapist Challenges You in Therapy]]></title><description><![CDATA[Therapy that never challenges anyone can become very polite emotional furniture. Comfortable, familiar, and not especially life-changing.]]></description><link>https://www.mbmurphycounseling.com/post/why-best-therapist-challenges-in-therapy</link><guid isPermaLink="false">fb315e63-80d3-4d82-8590-17e97e392103</guid><pubDate>Tue, 08 Sep 2026 22:29:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e0f7f8_c4a4a7640947426faa7e1d7e25f4950a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Murphy</dc:creator></item><item><title><![CDATA[10 Practical Tips for Coping with Trauma]]></title><description><![CDATA[Trauma can make the present feel like it’s being photobombed by the past. One minute you’re making coffee, the next your body is acting like a smoke alarm with commitment issues. Loud noise? Alert. Certain smell? Alert. A tone of voice? Full-body nope.]]></description><link>https://www.mbmurphycounseling.com/post/10-practical-tips-for-coping-with-trauma</link><guid isPermaLink="false">74e846ca-0da0-439a-9cc5-bf02ad8bff53</guid><pubDate>Tue, 08 Sep 2026 21:21:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e0f7f8_585132fab08741a49d128a9aabed99c3~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Murphy</dc:creator></item></channel></rss>