Recovery & Transition
Michael brings a grounded, evidence-based approach to addiction recovery and major life transitions. We focus on the practical steps needed to move forward, providing the direct, compassionate support you need to navigate complex challenges and reclaim your life.
Recovery Tools
Practical strategies and evidence-based techniques designed to support your mental health and long-term sobriety.
Relapse Prevention
Identifying triggers and developing personalized action plans to navigate high-risk situations.
Emotional Regulation
Advanced techniques for managing stress and anxiety through mindfulness and cognitive restructuring.
Behavioral Activation
Rebuilding a functional daily routine to counteract the inertia of addiction and depression.
Identity Rebuilding
Exploring your core values and developing a new narrative that supports long-term recovery.