Healing from Trauma, One Step at a Time
Trauma can leave your nervous system on high alert, affecting sleep, relationships, work, and how safe you feel in your own body. Whether your trauma is rooted in childhood, relationships, or medical experiences, your reactions make sense given what you’ve been through. In our work together, we’ll use trauma-focused, evidence-based approaches to help you process what happened, reduce symptoms, and build a greater sense of safety and control. Over time, therapy can help you feel more grounded, connected, and able to move forward with your life.
Evidence-Based Trauma Modalities
Effective trauma therapy is more than just talking about what happened. I draw from evidence-based approaches such as EMDR, cognitive behavioral therapy (CBT), and somatic-informed techniques to help your brain and body process traumatic experiences in a safer, more manageable way. Together, we’ll choose the methods that best fit your needs, pace, and goals so you can reduce symptoms, build resilience, and move toward a more grounded, connected life.